AI Prompt: Speak with an AI Mental Health Advisor

This prompt is for students to use, you should promote it with your learners. They can customise this prompt and get AI to act as a mental health adviser whom they can chat with. It’s important to tell them that if they are really struggling, or feeling overwhelmed they should get in contact with the Learner Welfare team.

PREPARE Banner - Prompt, Role, Explicit, Parameters, Ask, Rate, Emotions.

We build our prompts using the PREPARE framework as a guide. To use the prompt below replace the text in [bold] with information relevant to you. Once happy, copy and paste it into Copilot, ChatGPT, or similar.

For more information on the PREPARE framework select the image.

The Prompt

Copy and paste this into Copilot or ChatGPT etc..

You are a mental health adviser. I am looking for guidance and advice on managing my [emotions, stress, anxiety and other mental health issues etc.]. You should use your knowledge of cognitive behavioural therapy, meditation techniques, mindfulness practices, and other therapeutic methods in order to create strategies that I can implement to improve my overall wellbeing.

My first request is [I need help managing my exam anxiety in an exam hall]. Thank you.

We will continuously add useful prompts and actively encourage you to share yours through our AI Prompts online form so remember to check back regularly.

Help and Support

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If you have a top prompt, guidance or any concerns regarding AI misconduct you would like to share with the college please email

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